Day 46Daily note
Still struggling with the sleep issues and so today lots of rest and just a light workout
Workout4.5 / 10Smoked
46 entries
Still struggling with the sleep issues and so today lots of rest and just a light workout
I'm sleeping very poorly at the moment and struggling to recover...
Really good experiences without caffeine and the weight is slowly coming down...
Training in these temperatures is tough, but still fun
The caffeine abstinence is a very positive experience that I can build on well
Lots of movement and another day without caffeine, which feels really good
Right now I'm trying to cut out caffeine completely, and it's coming with intense headaches and a general feeling of unease
Training and movement-wise I'm back where I want to be, nutrition is improving, quitting smoking not possible just yet
Light on the horizon, the stress is easing and my confidence is growing
Things are a bit off right now, and the stress isn't helping either
Not a big fan of the heat and pollen load - spent today mostly indoors
Today was household day, didn't do much else and unfortunately didn't accomplish any goals
Today was a lazy day, didn't do much, no goal reached — but that's completely okay. Have a lovely long weekend!
Not a bad day, I'm satisfied with the week. The only thing that matters is to keep getting back up after a setback
Exhausting day but still reached two goals. The new quit-smoking attempt is still a while off.
Things are looking up - more exercise again, better eating habits, but still smoking.
Unfortunately sick and just lying around and smoked again — tomorrow we get back up
Unfortunately sick and just lying around
Unfortunately sick and just lying around
Day 27, almost 24,000 steps – and yet an old habit caught up with me again today.
26 days smoke-free, over 10,000 steps – my body is slowly starting to understand who's in charge here.
25 days without a cigarette, 13,000 steps, and still energy left for training – today was a real day.
24 days without a cigarette, over 12,000 steps – my body is finding its own rhythm.
23 days without a cigarette, without crutches – that carries me through today more lightly than my 96 kilos might suggest.
16,388 steps, a score of 9.6, and not a single drag of a cigarette – day 22 shows who I am right now.
Three weeks without a cigarette, completely on my own — that carries me further today than any step I take.
