A 365-day journey towards better health and wellbeing. One small step every day. Not perfect, but consistent.
Currently struggling a bit with eating again, often getting strong cravings in the evening
Really strong training session today with lots of energy and strength
Pretty stressful day and unfortunately missed my nutrition goal too, what a shame!
Brust
109 cm
+1.0 cm
Taille
102.2 cm
-4.8 cm
Hüfte
110.9 cm
+0.9 cm
Brust · Taille · Hüfte — Delta gegenüber erster Messung
30 Tage
0 S.
Bücher 2026
2
Feel Good Productivity
Ali Abdaal
0 / 250 S.
122 / 160 days
last 30 d: 72%
72 / 82 days
last 30 d: 79%
29 / 160 days
last 30 d: 0%
166 days since project start
Metrics & Progress
No smoking
29 / 160 days
last 30 d: 0%
Movement
122 / 160 days
last 30 d: 73%
Nutrition
72 / 82 days
last 30 d: 80%
Weight
Import: 18.09.2026, 23:00BMI: 31.8
80 kg
Start: 97.9 kg → Target: 80 kg
34% of the way there
Body Fat
Import: 18.09.2026, 23:0015 %
Start: 33.4 % → Target: 15 %
39% of the way there
Avg Steps (30d)
Import: 19.09.2026, 18:3430-day average · 100%
Avg Calories (7d)
DeficitTarget: 2'332 kcal
Sweets-Free Streak
Avg Water (7d)
77%
Avg Cola Zero (7d)
69%
