The Autopilot After Work

I find my behavior and this autopilot of mine really quite problematic and almost a little frightening. It was a super good day. Very relaxed and productive at the office, a good healthy and balanced breakfast and lunch, and of course still smoke-free. But on the way home, suddenly the urge again to pick up something greasy for dinner. Completely unnecessary and not because of any cravings either. Simply the stupid habit of feeling like I have to treat myself after a successful day.

I'm genuinely not happy about this yet and don't have a ready-made solution for it either. I'll figure it out though, don't worry.

I had actually already bought and prepared dinner, but on the way home I still had to stop at a store because I needed to pick something up for the cats. Unfortunately, the temptation is always great there to buy some unhealthy junk on top of it.